R.E.P.S.
TRAINING
CHRIS
CERTIFIED PERSONAL TRAINER
Chris brings an athletic background and a no-excuses coaching philosophy to every session. Known for his ability to push clients beyond what they think they're capable of — and building real, lasting habits along the way. Specializes in fat loss, strength building, and postpartum fitness.
MONICA
CERTIFIED PERSONAL TRAINER
Monica combines technical precision with a warm, motivating coaching style. She meets clients where they are and builds programs that create real lifestyle change — not just short-term results. Specializes in functional fitness, muscle toning, and general health and wellness.
CREDENTIALS
CERTIFIED. EDUCATED. READY.
🎓
FITNESS & HEALTH PROMOTION
Diploma from an accredited college fitness and kinesiology program.
✅
CANFITPRO CERTIFIED
Canada's leading fitness professional certification body.
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ACE CERTIFIED
American Council on Exercise — one of the most recognized certifications globally.
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FIRST AID + CPR
Fully certified in emergency first aid and CPR for client safety.
HOW WE COACH
THE R.E.P.S. APPROACH
01
RESULTS FIRST
Everything we do is built around getting you to your goal. We don't believe in filler workouts or cookie-cutter programs. Every session has a purpose.
02
EDUCATION & EMPOWERMENT
We want you to understand your body, your training, and your nutrition — so you can take ownership of your health long after you've reached your goal.
03
PERSISTENCE WINS
Discipline and consistency beat talent and motivation every time. We'll help you build the habits that make results inevitable.